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i imagine it is 6 loops of the road bike track. I've done a 5k on it and a few sprint duathlons. The elevation profile on Strava makes it look flat but there are some bumps.
I'm taking my kids to have flu squirted up their noses tomorrow which is a shame because I'd have come and played spot the Kev and shouted DAS.
run well!
It's called the run through lea valley velopark 10k
doubleodavey
@dubkev
I have a 10 km run in the morning in the Olympic Park. Can't remember the name of it. Anyone done it before? It's just six loops of a one mile course.