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  • Sounds about right! You should deffo do it if you're stretching your hamstrings, as your pelvis will get pulled further forward if you've got loose hamstrings but tight quads/hip flexors.

    If you want a good glute stretch, here's one https://www.youtube.com/watch?v=Qby3ZsiidMY

    Uses a wall, but you don't need to put any effort in at all to get a really good stretch.

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