You are reading a single comment by @Sveinung and its replies. Click here to read the full conversation.
  • I also used to do a hip flexor stretch and a glute stretch. The hip flexor like the one above without that stupid leg against a wall part and the glute one was lying on my back, ankle over left knee, hands behind left knee, elbow into right knee and pull back with hands while pushing outwards with elbow.

    Maybe this
    https://www.youtube.com/watch?v=gE6mJ0VjK7Y

  • That video is the one I do sitting on a chair, I find it easier to use my upper body to push down than my arm(s) to pull against me.

About

Avatar for Sveinung @Sveinung started