I also used to do a hip flexor stretch and a glute stretch. The hip flexor like the one above without that stupid leg against a wall part and the glute one was lying on my back, ankle over left knee, hands behind left knee, elbow into right knee and pull back with hands while pushing outwards with elbow.
I also used to do a hip flexor stretch and a glute stretch. The hip flexor like the one above without that stupid leg against a wall part and the glute one was lying on my back, ankle over left knee, hands behind left knee, elbow into right knee and pull back with hands while pushing outwards with elbow.
Maybe this
https://www.youtube.com/watch?v=gE6mJ0VjK7Y