You are reading a single comment by @Sveinung and its replies.
Click here to read the full conversation.
-
Sounds about right! You should deffo do it if you're stretching your hamstrings, as your pelvis will get pulled further forward if you've got loose hamstrings but tight quads/hip flexors.
If you want a good glute stretch, here's one https://www.youtube.com/watch?v=Qby3ZsiidMY
Uses a wall, but you don't need to put any effort in at all to get a really good stretch.
If you're gonna stretch your hamstrings, make sure you stretch your quads and hip flexors aswell. This stretch against a wall is a good one. When doing it, tense your glutes for full effect.