If you're gonna stretch your hamstrings, make sure you stretch your quads and hip flexors aswell. This stretch against a wall is a good one. When doing it, tense your glutes for full effect.
Will try!
@Sveinung started
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If you're gonna stretch your hamstrings, make sure you stretch your quads and hip flexors aswell. This stretch against a wall is a good one. When doing it, tense your glutes for full effect.