Bike fit / correct riding position

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Sveinung in reply to @hippy

Which hamstring stretch do you rate?

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macaroon in reply to @Sveinung

If you're gonna stretch your hamstrings, make sure you stretch your quads and hip flexors aswell. This stretch against a wall is a good one. When doing it, tense your glutes for full effect.

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Sveinung in reply to @macaroon

Will try!
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Sveinung in reply to @macaroon

My god this was painful! Tense hip flexors from hell...

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