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hippy
Sveinung
Cool, stretches I’ve been doing, but have (shamefaced) been a little lax for the last few months. As for the hip rotation, I’m already very aware of my hip position from having had lower back pain (also outside riding) for a long time. Physio advise: try to “let down” lower back into a curve the way it naturally tends to do when you slouch a little sitting on a straight backed chair. I’ve been trying to mimic that on the bike as well, but not easy...