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Depends what it is I'm dealing with. Sometimes it's just my normal email with a "+sitename" added to it.
eg. Gmail will send it all to the main email address but for all intents it's a new email address. Takes seconds in this case.
https://www.wired.com/2016/03/set-gmail-aliases-import-inboxes/
If you have your own domain, it's easy enough to create aliases too.
They're still claiming it's just spam email which is horseshit because I used a PHD specific email with them that only they would've ever received email from.