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Not ‘just grab from the fridge’ but 3 mins to put together:
Pulsin powder
Almonds, water (or supermarket ‘almond milk’)
1 banana
honey and/or cocoa... in a blender.
Obviously can add berries, flax seeds or whatever trending superfoods to that. Or ice cream :)
miro_o-
I do a variation of
Kale/Spinach
Almond
Banana
Peanut butter
Spirulina
Chia Seeds
Flax SeedsEvery morning so I like to mix it up post ride. I do like being able to grab something from the fridge when I come in knackered from a spin. If I'm bothered i do this one
Almond milk
Cocoa powder
Banana
Flax and chia
Goji berries (If I have them)What's the pulsin powder like? I generally use spirulina for extra protein or hemp seeds if I have them
birofunk
Going back (a few pages) to the milk discussion. I've found it easy to take milk out of tea (actually way prefer black tea now) and coffee and use almond milk for porridge and smoothie. The one place I find it hard is my post ride chocolate milk, is there an easy alternative that I can just grab from the fridge when I get home that has the same benefits.