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  • Going back (a few pages) to the milk discussion. I've found it easy to take milk out of tea (actually way prefer black tea now) and coffee and use almond milk for porridge and smoothie. The one place I find it hard is my post ride chocolate milk, is there an easy alternative that I can just grab from the fridge when I get home that has the same benefits.

  • Not ‘just grab from the fridge’ but 3 mins to put together:

    Pulsin powder
    Almonds, water (or supermarket ‘almond milk’)
    1 banana
    honey and/or cocoa

    ... in a blender.

    Obviously can add berries, flax seeds or whatever trending superfoods to that. Or ice cream :)

  • Oatly make a chocolate milk

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