• Stuffed my bike (the nice one, not my usual commuter) into the verge on the way into work this morning. Lost the front wheel on a wet corner and slid across the lane on my hip and calf. Didn't think it was wise to ride the rest of the way in - another 12 miles - so rode slowly home. Not too badly hurt but have got a stiff leg now and am unlikely to be able to ride this weekend - was planning on riding a 200k audax tomorrow.

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