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@J0nathan
Big landmark on the eighth week - lost a stone and two BMI points so far. Getting up at 6am is getting harder now it’s dark, but I genuinely wish I could do it every day and feel like I’d rather not indulge most of the time. I’m out tonight for beer and curry, so am glad I got the weigh in before that. Some work commitments will interfere with the routine slightly over the next couple of weeks, but I should have 3 weeks end of Oct/first half of November where I can really stick to it and get plenty of morning miles in. I’m realistically hoping to achieve the 10st 9lb target by 9th November.
17/08/2017 – Weight: 11st 11lb and 1/4. BMI = 23.6
24/08/2017 – Weight: 11st 7lb and 3/4. BMI = 23.2
31/08/2017 – Weight: 11st 6lb and 1/2. BMI = 22.9
07/09/2017 – Weight: 11st 4lb and 1/4. BMI = 22.6
21/09/2017 – Weight: 11st 2lb and 1/2. BMI = 22.3
05/10/2017 – Weight: 11st 0lb and 3/4. BMI = 22.0
12/10/2017 – Weight: 10st 11lb and 1/4. BMI = 21.6