Meditation

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Simba in reply to @dancing james

I've never meditated before, but would really like to learn how to do it.

But I have no idea how to start. Do I read books, watch YouTube, or use headspace?
Any sources are appreciated, only I can't imagine starting out with a course/class.

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dancing james in reply to @Simba

I'd suggest a series of classes and get an app like headspace so you can practice at home

The biggest benefit was when I committed to meditating daily, even if on some days it's just a couple of minutes.

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