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hamrack
@jontea
Moved saddle forward ( to original position) and left seatpost lowered for the homeward commute, hands and wrists didn't ache and undercarriage felt a lot better. Will leave it like this for now, see how I get on. May switch to a rear rack and pannier rather than using my ( rather small ) rucksack, just to get the weight off me and onto the bike. Cheers for the advice chaps.