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  • Maybe "not easy" is a better way to phrase it. Meat contains loads of vitamins and minerals as well as just protein. To make sure you have a healthy balanced diet without it requires more thought.

    Tbh dairy is a poor substitute, but does at least give some animal fats. Milk is probably the worst / most useless of all.

  • The only vitamin missing from a meat-free diet is B12.
    Sprinkle some yeast into a stew, or eat Marmite.

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