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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
yoshy
@TGR
Mike Matthews
Mark Rippetoe
StrongLifts
Search the above. MM for loads of info
Mark Rippetoe for how to lift
StrongLifts is a beginner programme