Whichever you use I would suggest that you leave the business end flowing and turn the water off at the tap. It's inconvenient but not as bad as letting go of the hose trigger to then have water pissing out at high pressure across the kitchen because you pulled the hose a smidgen and opened a gap.
Any recommendations for a sink tap to garden hose connector? Seems like there are two different styles.
I don’t have an outside tap so want to run a hose from the kitchen sink to the garden for cleaning bikes.
https://www.screwfix.com/p/hozelock-24mm-mixer-tap-connector/3252t
https://www.screwfix.com/p/hozelock-mixer-tap-connector/3485t