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  • @Howard

    Need to service bb30 cannondale BB.

    Whose extractor and press should I buy? Whose bb30 bearings should I purchase and do I need to grease before installation?

  • Pop spindle in freezer for short while before putting back in frame - saves having to twat it so hard and prevents lateral scratching and marking when re-installing - oBvs grease before twatting and don’t hold for too long when straightouttafreeza as it’ll stick to your tongue.

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