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Well I do have it bookmarked, but the page has been moved: http://www.moonigan.co.uk/index.php/2015/05/15/how-to-setup-a-shimano-ultegra-6800-front-derailleur/
Maybe there's some internet magic that can recover it for you?
I handle a 1 out, 1 in policy in the fridge, so that is item 1 already solved. :)
Also feeling like something better from the basement for later, suns out so will have a quick ride after work. Westvleteren is good for these kind of occasions.