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Well I do have it bookmarked, but the page has been moved: http://www.moonigan.co.uk/index.php/2015/05/15/how-to-setup-a-shimano-ultegra-6800-front-derailleur/
Maybe there's some internet magic that can recover it for you?
Pretty sure I have that bookmarked, but you'll have to wait until this evening when I'm home.
You can make a start now by putting a sixer in to chill.