You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Greenbank
6 pints of 4% lager =~ 1200kcal
Cutting those out (and not replacing the calories elsewhere) would be worth just ~150g of weight loss a week.
I've done booze free months and the like and generally I'd prefer to create a sizeable calorie deficit with food/fasting changes than booze changes. (I'm now about ok w.r.t. government recommended booze limits.)