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  • Giving fasting a go after being pointed to the Dr Jason Fung videos: https://youtu.be/ETkwZIi3R7w

    I don't do any running, cycling or swimming on a Wednesday so today is my first fast day. Last calories at 11pm last night (snack when I got home from the pub). Water and coffee (take it black anyway) until lunchtime Thursday. Will see how much fun tomorrow morning's commute is.

    If it works well I'll try and add another day (possibly Friday).

  • Good luck, might be do-able on low activity days. I dabbled with it a little but didn't find it as liveable as intermittent fasting on a 16:8 hour basis. No calories between 8pm and 12pm, and some branch-chain amino-acids in the morning so I'm not wasting away muscle on my commutes and I'm steadily losing weight.

    Could be just that it stops some of my bad behaviours though - late evening snacks and morning sugary coffees?

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