• Ok I'll give a list of what I do. Yet to be stuck on one of these.

    Find a wall or door frame and sit the wheel up against the wall (as in the pic, ignore its a front wheel obvs) best to have a tyre on and not fully inflated. This gives you grip on the wall and the floor. With the freewheel on you right hand side, have the spanner at about 10 o'clock and push down. Can use your foot as mentioned.

    The wall will stop the wheel slipping and you can get loads of torque in there. When you push down you'll likely exclaim, "Jesus that's tight" or something similar out of no where. 9 times out of 10 though it will come in done.

    If it doesn't, some sharp taps on the face of the freewheel with a hammer or something solid, and penetrating oil and give it another go.

    If it's still not gone, get a breaker bar on it.

    And lastly, this always gets it, hammer taps on the end of the spanner or bar. A good sharp wallop will free it off. Usually need a few goes at this but I've never needed to try anything else.

    With all these it's best to have it jammed up against a wall.

    A vice, as you have requested always works too.

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