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Emyr
Square taper / octalink etc or something with outboard bearings? If it's the former they are almost definitely fucked, if it's the later it's likely but not certain they are damaged now.
The 'beside the trail fix' is to give it a wack with a rock. I'm sure you can find some method of applying the required force with a bit more finesse. But I'd cough up for a new chainring if it's causing problems.