• Like Lolo said:

    KMC z1 chain, Halo Clckster freewheel and you're good to go.

    I'd also think about a new chainring, Gebhardt and Stronglight will be fine. Just make sure you buy the right BCD (Bolt Center Diameter). You can measure that easily on your current cranks - just the distance in mm between two (almost) opposing bolts attaching the chainring to the cranks.

    Do you ever clean or oil your chain?

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