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UniversalDav
@5115_Pete
for me, a variety of gym work, high cadence roller sessions and some spinning classes did the job for sprint training, as I had very limited access to the velo (only once a week).
gym I would say is really essential. don't need to overcomplicate, squats and deads will do. I was basically a powerlifter on bike.
even though I got really bored on rollers, I found them super useful to practice high cadence and stability. no need for super long sessions, I did 2x20/30mins on recovery days
spinning classes (or you can do wattbike) can be a sort of substitute, can get your legs trained to spin heavier loads.
I want to get back into it here in London, does anyone know a team in London that accommodates track cyclist and doesn't mind if I focus on sprinting? VCL? How about the Herne Hill sessions, is there opportunity to practice this frowned upon part of cycling?