Yes. By doing a repetitive stretch 20-40 times twice daily for a year.
I have a couple of exercises / stretches to work on, hopefully I'll start to get somewhere eventually if I work on it daily.
It was pretty surprising to see just how much hip movement I had, no wonder my back was getting tired.
@Vanneau started
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Yes. By doing a repetitive stretch 20-40 times twice daily for a year.