My recent bike fit identified that while I'd actually set up my bike pretty well, my low back pain / stiffness over long distances was probably a result of excessive hip movement. Itself probably caused by shit glutes. Anyone else managed to succesfully improve this issue?
My recent bike fit identified that while I'd actually set up my bike pretty well, my low back pain / stiffness over long distances was probably a result of excessive hip movement. Itself probably caused by shit glutes. Anyone else managed to succesfully improve this issue?