Ultracycling

Have a look for some back and hamstring stretches and there's some nerve flossing videos too. Last year I was doing a lot for meralgia parasthetica (sp) which sounds similar in the way the pain is 'referred' but is hip flexor nerve damage not back (we think).

pre race i was doing glutes, hip flexors, quads and hamstrings cause my flexibility is pretty bollocks. Just need to ease into them again.

@skinny - i only did about 1500km! Apart from appetite being bonkers i didn't feel too tired but mentally the bike isn't too appealing at the moment. I was enjoying 5 a side football, though.