I've been riding to work and doing nothing on weekends. 30min commute is probably pretty good active recovery. Except I fitted a PM to my MTB and I see to be riding it at 400W every second day :)
Train in today so I can get on the piss again tonight.
I've been riding to work and doing nothing on weekends. 30min commute is probably pretty good active recovery. Except I fitted a PM to my MTB and I see to be riding it at 400W every second day :)
Train in today so I can get on the piss again tonight.