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onyerbike-
shudders 2 x bad = ?
I've not watched it (so I don't know anything about the guy or his setup) but TTF suggests that Project 49 rider did his 49min off only 283W, though he did have a few rides on the same course and someone else suggested the course might vary 2-3min with atmospheric conditions.
http://www.timetriallingforum.co.uk/index.php?/topic/123025-project-49/&page=2
hippy
Are you only pedalling with your left leg?