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Are you riding a shopping bike? I did a 51 on that course in the wet after coasting down the hill wondering what was making all the noise and about to fall off my bike. How big are you? With that power, unless you have a bigger beer gut than me you should easily be able to fold yourself up enough to ride a 49.
hippy
onyerbike
Sub-51 either tomorrow or next week would be amazing, I think I have it in the legs as the pb in April included about a minute of getting back onto the RAB after my error...but who knows.
Did the F10/25 a few weeks ago with a 4-way split 373w - 359w - 365w - 367w = 367w average, and that was after a full week of training so 375w target and take it from there.