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See above, it's not for me to follow, my diet is already totally beerilliant, I just wanted to see if there was a day/week plan that someone had done based on the macros/micros. I wanted to see what they'd done to get them all included and what the calorie totals were.
Like this: https://www.ncbi.nlm.nih.gov/books/NBK221374/table/ttt00002/?report=objectonly
hippy
JWestland
Well then maybe just plan ahead each week – cook up big batches of things over the weekend you can split between the fridge and freezer; things like chilli, tagines, soups and whatnot.
Keep a varied amount of veggies around so you're mixing plant nutrients & fibre to go with the big thing's you've already cooked.
Have stuff for making salads available, if you don't want vegetables every day.
Buy all the tinned fish and use some eggs every now and then.
Cook with the appropriate oils in the appropriate quantities.
Just don't eat sugar, really. Proper bread and pasta is fine, too – just don't go nuts.
But really, just variation and simply making a few meaty things in advance or planning your shopping for the week does the trick.