You are reading a single comment by @JWestland and its replies.
Click here to read the full conversation.
-
I fear it is the Googles then :)
Though my quick search only turns up a Daily Mail (ergh!) example diet.
Note that the official recommended protein intake is low, may not be a problem for you but those diets may be low on protein (for a lifter)
JWestland-
It's just curiosity. I thought given they're recommended some dietician might've got off their fat arses and made an example daily diet that actually met government suggestions. Wishful thinking?
https://www.ncbi.nlm.nih.gov/books/NBK221374/
https://www.ncbi.nlm.nih.gov/books/NBK221374/table/ttt00002/?report=objectonly
hippy
I don't want to do it, I get all my nutrients from beer already, I just want to see it written out by someone.