Weight / Fat loss

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JWestland in reply to @hippy

Dunno how far down the rabbit hole you want to go...

Protein and veg/fruit/omegas is easy.
Getting all vitamins and minerals 100% on one day...nope...perhaps some dieticians has a week plan, but I surely don't manage that.

Even though I hit protein/veg and all that, magnesium and some vits tend to be low.

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hippy in reply to @JWestland

Protein and veg/fruit/omegas is easy.
Getting all vitamins and minerals 100% on one day...nope

I don't want to do it, I get all my nutrients from beer already, I just want to see it written out by someone.

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JWestland in reply to @hippy

I fear it is the Googles then :)

Though my quick search only turns up a Daily Mail (ergh!) example diet.

Note that the official recommended protein intake is low, may not be a problem for you but those diets may be low on protein (for a lifter)

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