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Dunno how far down the rabbit hole you want to go...
Protein and veg/fruit/omegas is easy.
Getting all vitamins and minerals 100% on one day...nope...perhaps some dieticians has a week plan, but I surely don't manage that.Even though I hit protein/veg and all that, magnesium and some vits tend to be low.
JWestland
hippy
I'm just wondering if all the recommendations are actually possibly to obtain with normal food, within the recommended calorie limits and without any supplementation.