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Dunno how far down the rabbit hole you want to go...
Protein and veg/fruit/omegas is easy.
Getting all vitamins and minerals 100% on one day...nope...perhaps some dieticians has a week plan, but I surely don't manage that.Even though I hit protein/veg and all that, magnesium and some vits tend to be low.
JWestland
@hippy
I'm just wondering if all the recommendations are actually possibly to obtain with normal food, within the recommended calorie limits and without any supplementation.