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Maybe mix things up a bit to keep things interesting. As well as 800 and km reps, do some continuous loops for tempo runs, either constant pace or progressive (e.g. 5/6k tempo starting at marathon pace, work through to threshold/10k pace). It's difficult to do the same session week in, week out, but if you cycle through some sessions you can see progress, comparing times for the same session a few weeks apart.
PhilPub
I was hoping to run 5k every day while on holiday. Looking after my niece plus my two though.
Might try and do something tonight.
There's a relatively nice loop I've got, should I do 800 or 1km repeats? No goal, just best bang for buck. Or even 400m.
I don't know what I'm doing.