Maybe I am over trained, although I don't feel like my volume is enough to warrant that (6-8 hours + commutes). TSB isn't low. I don't feel like i have any other symptoms of over-training other than legs say nope.
Maybe it is leg aids. Sorry @TTM I should have let you know before we shared that ride together.
Maybe I am over trained, although I don't feel like my volume is enough to warrant that (6-8 hours + commutes). TSB isn't low. I don't feel like i have any other symptoms of over-training other than legs say nope.
Maybe it is leg aids. Sorry @TTM I should have let you know before we shared that ride together.