Cycling Fitness / Training Advice

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TTM in reply to @onyerbike

the alternative is just to get WKO or similar, and not bother testing ever again.

Not the case. WKO4 needs a full PD curve to spit out a good mFTP figure. So that means feeding said PD curve max numbers at short, medium and long durations.

I don't know about anyone else, but I very rarely do max efforts on rides. So I have to do specific rides (usually on the turbo) to do max efforts.

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hippy in reply to @TTM

mFTP or "made-up" FTP

Doing max efforts to get a power curve so WKO can estimate your FTP when you don't do max efforts in races seems silly to me.

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amey in reply to @hippy

mFTP

have you patented that?
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TTM in reply to @hippy

Doing max efforts to get a power curve so WKO can estimate your FTP when you don't do max efforts in races seems silly to me.

Agreed

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