Cycling Fitness / Training Advice

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apc

just read @skinny 's TCR interview on Evans, -115 TSB!!

I just had a look, my CTL is reasonable (75) yet ive never had a TSB higher than -10, thats absolutely insane

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%~} in reply to @apc

Really? I keep mine between -10 and -30 when I'm building for a race.

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apc in reply to @%~}

yeah, I cycle about 10 hours per week, I dont really have any weeks where I have time to do much more than that, but just maintain roughly the same hours each week.

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