Cycling Fitness / Training Advice

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onyerbike

Interesting *goes to play with TP dashboard

Doesn't that approach rely on you regularly putting out max efforts for these intervals? I find a crit/road race has been a success if I've got away with putting in minimal effort for a result.

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hippy in reply to @onyerbike

Only if you care about your 1s power. I do not.
The profile builds based on what you ride. If your 1s 5s 30s whatever power is low (for whatever you are training for) then you train it.

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onyerbike in reply to @hippy

..well no, in this instance 1 minute and 5 minute power. And I don't see how a "max" number set X months ago is useful for setting future training plans.

@TTM any joy with the protocol?

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