Power profiling to test 5s, 1m, 5m and 20m power...how do people do this? Over 1, 2, 3 separate sessions? The internet is confusing.
I also can't make up my mind whether to do them inside or out. The majority of winter training will probably be inside, yet knowing them will dictate my outside pacing stategies. Surely you don't test and track both?
Power profiling to test 5s, 1m, 5m and 20m power...how do people do this? Over 1, 2, 3 separate sessions? The internet is confusing.
I also can't make up my mind whether to do them inside or out. The majority of winter training will probably be inside, yet knowing them will dictate my outside pacing stategies. Surely you don't test and track both?