Since we are talking deadlift form. Once the bar has reached the upper half of my thighs; do I raise/erect my back, and in doing so let my hips follow passively - or do I knowingly shoot my hips forward like som 70s porn star?
Both approaches would achieve the same result and (presumably) look the same, but to me deciding where I focus my mind seems to make a lot of difference.
Since we are talking deadlift form. Once the bar has reached the upper half of my thighs; do I raise/erect my back, and in doing so let my hips follow passively - or do I knowingly shoot my hips forward like som 70s porn star?
Both approaches would achieve the same result and (presumably) look the same, but to me deciding where I focus my mind seems to make a lot of difference.