I always feel weird looking sideways when lifting heavy shit, like it's putting bad strain through the neck. Proabably fine below 40kgs but anything over it's more comfortable to keep the head neutral.
That's why no heavy lifts... Confirm your form. When you know it feels right then lift heavier.
@ChainBreaker started
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I always feel weird looking sideways when lifting heavy shit, like it's putting bad strain through the neck. Proabably fine below 40kgs but anything over it's more comfortable to keep the head neutral.