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  • My trainerroad plan has a rest week next week. The week after is a hard week then I'm in Nice cycling up mountains for a week - which would replace another hard week.

    My first race is the week after I get back - so I'll be taking it easy after Nice.

    Should I stick with this, or do a hard week next week and a rest immediately before Nice, and a rest after?

  • It all depends on your goals after you get back from Nice and how fatigued you are now.

    Personally, I'd say a rest week, then two hard weeks, then another rest week would set you up nicely for the race season (assuming you're hill climbing). You can then focus on quality over quantity through the race season.

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