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5 mile pb last night at 35.00, only went out for a steady run as my hamstring had been sore after a big run last week but when I saw my pace I thought I'd just see how I got on. Not a flat course (although not exactly a fell either), keen to see how much I can chop off.
Definitely think a 20:00 5km on the flat isn't out the question - fastest 5km in the 5 miles was 21.30.
my 5k pb is 20:39, my 10k pb is 44:31. your 5mi pb is on pace for a 42:30 10k so sub 20 should be well within your reach.
HatBeard
5 mile pb last night at 35.00, only went out for a steady run as my hamstring had been sore after a big run last week but when I saw my pace I thought I'd just see how I got on. Not a flat course (although not exactly a fell either), keen to see how much I can chop off.
Definitely think a 20:00 5km on the flat isn't out the question - fastest 5km in the 5 miles was 21.30.
I'm sure this is all very interesting.
Xclaws arrived, didn't fit, sent them back. 👍