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  • @umop3pisdn @mdcc_tester thanks both, that's really useful.

    Next question: what time should I be happy with?

    PBs are 22:54 for a 10 and 57:55 for a 25, both on decent H courses.

    I'd love to get under 2 hours, but what would a good first effort be?

  • I'd love to get under 2 hours

    Based on the usual formula, your 25 time suggests you'll do a 2:01, but realistically your 59 on the H25/1 is probably a better guide, in which case 2:03 or 2:04 seems more realistic. If you get under 2:05 you can consider it a success as a début.

  • Double your 25 time plus something like 2 or 5 minutes isn't it?

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