For every major champs in uk I always curse my lack of planning in getting tickets. No different this time!
In other news, interesting reading, repost?
https://philmaffetone.com/dangers-of-stretching/
I'm terrible at stretching...
So many people stretch in the completely wrong way, at the wrong times. Stretching cold as part of a warm up - big no. Stretching cold to try and relieve pain from doms- big no.
Stretching cold to try and relieve pain from doms- big no.
Guilty.
@Nef started
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For every major champs in uk I always curse my lack of planning in getting tickets. No different this time!
In other news, interesting reading, repost?
https://philmaffetone.com/dangers-of-stretching/
I'm terrible at stretching...