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Simba
@dancing james
So I have now done half a year of daily meditation with the headspace app. It has been really useful putting that little bit of structure into my days. Am feeling calmer, better focused and the courses have covered relationships, health, sleep, generosity etc etc. Though am now preferring to do longer unguided sessions.
They have sent me a code for 3months free access to the service. If anyone would like it and is likely to use it please drop me a PM.